Walking Cricket

Walking Cricket is a slower version of the game we all love; it has many physical, social and mental benefits.  The programme benefits people in many ways including staying active and meeting new people.

The benefits include:

• improves heart health, including reducing the risk of heart disease, stroke and high blood pressure
• improves flexibility and range of movement, keeping you mobile and reducing the risk of injury
• improves strength and endurance, keeping you active and independent living
• boosts mental health and well-being, playing with others can help boost your mood as it relieves stress and anxiety
• improves hand to eye co-ordination (motor skills)

Where: Terry Memorial Fields, B97 4AU

When:  Mondays 6pm to 7pm

The Rules

The rules can be found here.