Health and Exercise: Adult Activities

Our sessions will be returning at different times so all updates will be sent out via our newsletter, social media and website.

A safe 400m walk around the Abbey Stadium Track, with toilet facilities, cafe and volunteers on hand to have a chat

Arrow Valley Health Walks start at 10:30 am on Mondays and Thursdays from Arrow Valley Countryside Centre.

Designed for absolute beginners, so whether you’ve never run before or you want to get back into being more active.

Enabling Self-management and Coping with Arthritic Pain using Education and Exercise

A fun filled exercise to music class for people with disabilities.

Our community keep fit classes are tailored to the 50+ age group for you to enjoy your exercise and get as much out of our classes as possible.

An exercise class for people living with breathing difficulties, including COPD.

Working with local MS physios, our exercise instructors have devised an exercise programme for whatever stage of MS you are living with.

Come and get involved with Mixed Rounders: make friends, be active, have fun! Sessions are completely free and there's no need to book

Keep active with our Active Seniors class!

This scheme is supported by the NHS and is specifically designed to help people who have problems with strength and balance.

NEW FREE Walking Cricket session in Redditch. Come and enjoy a game with us!

Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves at a lower intensity.