Escape Pain

Enabling Self-Management and Coping with Arthritic Pain using exercise

For people living with arthritic pain in the knee, hip or back

Escape-Pain is a group rehab programme for people living with joint pain that uses education and coping strategies alongside exercise.  It helps you to understand your condition, teaches you simple things you can help yourselves with, and takes you through a progressive exercise programme so that you can learn how to cope with the pain better.

We now have details for the delivery of this programme in 2025 at The Abbey Stadium:

Programme details:

  • Starting Wednesday 4th June 2025
  • 6 weeks
  • 12 sessions FREE
  • Meeting days Wednesdays and Fridays
  • 2:30pm to 3.30pm
  • Programmes running throughout 2025

Robust shows that ESCAPE-pain:

  • Reduces pain
  • Improves physical function
  • Improves the psychosocial consequences of pain
  • Reduces healthcare and utilization costs.

You can access the ESCAPE-pain website here.  

Redditch Borough Council are working with the Health Innovation Network to bring these evidence-based sessions to your locality. 

Here is a recent clip on ITV

 Registration

To register your interest either complete the registration form below, or call 01527 881404

You will then receive an email confirming your place.










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Escape pain

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