Ladies 50+ Mixed Fitness

Webheath Village Hall every Monday.

Except bank holidays

Each class is led by Gaynor who is qualified to deliver enjoyable sessions tailored to your needs so you get the most out of each class.

Ladies 50+ class - 10:30-11:30am

Mixed Fitness class - 12-1pm

All classes are £5.50 per person on a "pay as you go" basis, kindly pay the instructor directly with the correct change.

WHY ATTEND?

Moving more can help you stay healthy, mobile and independent as you get older.  It does become even more important to remain active as we age, if you want to stay healthy and maintain your independence. 

This community exercise class offers a range of options, you can exercise standing or seated, however you feel confident and comfortable.

Our community exercise classes will help to improve strength, balance and co-ordination.  They also include exercise that will improve heart health and general fitness.  Movement is also good for your mental health and well being, as it increases endorphins and just makes you feel good.