How to keep active when your sight is impaired
We all know that physical activity will help us to stay strong and healthy, but it can be difficult to know how to stay safe whilst exercising.
Click on the video above to follow audio instruction that can be done seated or standing.
The benefits of regular exercise include:
Reduced risk of heart disease
Improve your mental health and mood
Strengthen your muscles and bones
Increase your chances of living longer
For more information about our community sessions please contact Hayley Gwilliam on 01527 881404 or email Hayley