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How to keep active when your sight is impaired

We all know that physical activity will help us to stay strong and healthy, but it can be difficult to know how to stay safe whilst  exercising.

Click on the video above to follow audio instruction that can be done seated or standing.

The benefits of regular exercise include:

  • Weight management

  • Reduced risk of heart disease

  • Improve your mental health and mood

  • Strengthen your muscles and bones

  • Improved sleep

  • Increase your chances of living longer

For more information about our community sessions please contact Hayley Gwilliam on 01527 881404 or email Hayley