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For people living with arthritis of the knee or hip.

FREE Education and Exercise remote sessions

Starting in January 2021 we will be delivering a new 6 week programme remotely.

To register your interest either complete the registration form (below) or contact our office on 01527881404 email:

You will then receive an email confirming your place.

Enabling Self-management and Coping with Arthritic Pain using Exercise

ESCAPE-pain is a rehabilitation programme for people with chronic joint pain, that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant. It helps people understand their condition, teaches them simple things they can help themselves with, and takes them through a progressive exercise programme so they learn how to cope with pain better. 

Robust shows that ESCAPE-pain:

  • Reduces pain
  • Improves physical function
  • Improves the psychosocial consequences of pain
  • Reduces healthcare and utilisation costs.

You can access the ESCAPE-pain website here.  

Redditch Borough Council are working with the Health Innovation Network to bring these evidence based sessions to your locality. 

How do I sign up?

Please complete our online registration form

Online form

Please complete and submit

For further information or to register your interest please contact Hayley on 01527 881404 or you can email Hayley direct

I can take the necessary details over the phone, it will only take a couple of minutes.

credited to: Lucas Darby, Jordan Brown, Will Jarvis