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For people living with arthritis of the knee or hip.

We are in the planning stages for the delivery of this programme in early 2022.

To register your interest either complete the registration form (below) or contact our office on 01527 881404


You will then receive an email confirming your place.

Enabling Self-management and Coping with Arthritic Pain using Exercise

ESCAPE-pain is a rehabilitation programme for people with chronic joint pain, that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant. It helps people understand their condition, teaches them simple things they can help themselves with, and takes them through a progressive exercise programme so they learn how to cope with pain better. 

Robust shows that ESCAPE-pain:

  • Reduces pain
  • Improves physical function
  • Improves the psychosocial consequences of pain
  • Reduces healthcare and utilisation costs.

You can access the ESCAPE-pain website here.  

Redditch Borough Council are working with the Health Innovation Network to bring these evidence based sessions to your locality. 

How do I sign up?

Please complete our online registration form

Online form

Please complete and submit

As a Local Authority we collect, hold and process information supplied by you in accordance with the Data Protection Act, to allow us to provide services effectively. You can find out more regarding this and our privacy notice here.

For further information or to register your interest please contact Hayley on 01527 881404 or you can email Hayley direct

I can take the necessary details over the phone, it will only take a couple of minutes.

credited to: Lucas Darby, Jordan Brown, Will Jarvis