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Covid Recovery

(information taken from NHS website and NHS your Covid recover website)

We want to help the people of Redditch get back to full health but we understand that the symptoms of covid can be unpredictable and difficult to manage.

We are offering a FREE 6 week programme designed to progress you from breathing exercises to getting out and about, putting you on the right track to recovery.

The class is on a Tuesday at 6pm held at Oakenshaw Community Centre.

If you have any of these Covid symptoms and feel that you would like to do something positive then this could be for you.

Symptoms of Covid - there are lots of symptoms you can have after a COVID-19 infection, the commons symptoms are:-

  • extreme tiredness
  • shortness of breath
  • chest pain or tightness
  • problems with memory and concentration (brain fog)
  • sleeping difficulties
  • heart palpitations
  • dizziness
  • pins and needles
  • joint pain
  • depression and anxiety

Why is getting moving again important?

After a period of illness and inactivity your muscles will be much weaker than normal and you will certainly be less fit than you were. It is important to get back from your previous level of activity or possibly aim to be more active.

If you would like to come along to our FREE education and exercise programme please complete our registration form, your place will be confirmed.

The results from our first COVID RECOVERY education and exercise programme were outstanding with....

The success of the project was measured by using the “30 second sit to stand assessment”, which saw an average increase of 68% in Bromsgrove and 31% in Redditch.

In addition to that participants self-reported

  • Sleeping better
  • Feeling more positive
  • Improved confidence
  • Improved management of symptoms
  • Understanding the benefits of movement and a healthy diet

JAN22 Covid Recovery RBC