Skip to content

Couch to 5K

Want to ditch the couch and start running!

We're launching our new Couch to 5K programme across different locations in the Borough at Abbey Stadium, Arrow Valley Lake, Morton Stanley Park and Greenlands Playing Fields.

The 9 week course is designed for absolute beginners, so whether you’ve never run before, or if you want to get back into being more active, Couch to 5K is an easy way of getting fitter and more healthy.

Starting with a mix of running and walking to gradually build up your fitness and stamina, over a nine week professionally-coached course you will become able and confident to run five kilometres.

From Monday 20th September.

Mondays - 7pm at Arrow Valley Lake (Stitch Meadow)

Tuesdays - 6:30pm at Greenlands Playing Fields

Wednesdays - 9am at Morton Stanley Park

                        - 7pm at Arrow Valley Lake (Stitch Meadow)

                        - 7:30pm at Abbey Stadium Track

Thursdays - 9am at Abbey Stadium Track

Sundays - 9:30am at Abbey Stadium Track

You can mix and match which session you attend each week or attend the same session consistently, its up to you.

It will only cost £9 for the whole course which you'll need to pay online by clicking here and selecting "Leisure", "Couch to 5K" and the venue where you'll be attending your first session from the drop down boxes.

Couch to 5k is supported by the NHS and uses a series of downloadable podcasts that structure each run with music and coaching to develop running technique, speed and stamina progressively over time, as well as a special smartphone app.

Many graduates from local Couch to 5k groups go on to join local running groups - including parkrun - and continue a new healthier lifestyle. Over the last few years we have helped to develop many Run Leaders who are now part of the scheme.

You can sign up to parkrun for free here

You can see the club community sessions by following these links - REDDITCH STARS - KINGFISHER HARRIERS

Regular brisk exercise can help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke, boost your mood and keep your weight under control.

The free Couch to 5k app and podcasts are available from the NHS here.

Louise said "Due to all the encouragement and support I can't quite believe it but I'm still going! Week 7 and still loving it. I am one of the slowest, but I've followed everything they tell you to do and have been going 3 times a week and last night managed to run for 25 minutes without stopping. I couldn't manage 1 minute in week one. I would thoroughly recommend couch to 5k to everyone

My husband also joined from week 2 and has lost nearly 2 stone. I have lost weight and reduced my medication. Without Redditch Council backing this I would never have thought about running as I thought I was far too old! I've also made lots of new friends and now after a stressful day at work the glass of wine has been replaced by a run (really can't believe I'm saying that)."

To be kept up to date with our community sessions going forward subscribe to our e-news letter here

If you require further information regarding this you can contact us here.

Morton Stanley Park 

Abbey Stadium 

C25K RBC 0921_1_web

Couch to 5k Videos

Interested in a Couch to 5K?

Sign up here