Joint Effort

To help with the management of arthritis

Thursdays 1pm to 2pm at The Windmill Community Centre, Rygrass Lane, Walkwood. B97 5YE

COST:   £5.00 pay as you go

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This weekly exercise class is specifically designed to help people living with arthritis.  The instructor, who is qualified to work with people living with arthritis, is able to offer advise and education on a personal basis if needed.

This is a community class which means that you do not need to book and you can just turn up to take part.

If you want more information about the class or to discuss your needs with the instructor please call Juanita on 07856 565639

or email:  hooplatino@yahoo.com 

Both the NHS and Versus Arthritis advocate exercise as a way to manage your symptoms, you can follow these links to find out more:-

• Click here to see what Versus Arthritis advise
• Click here to see what  the NHS advise

 Further local advise and information around pain management and how to become or keep active is available here

We asked the class members about how the class has helped them.

"The laughter, its a friendly group with no pressure to do any exercise you are not comfortable with, there is a variety of exercissi and a lovely instructor"

"lots of benefits, I feel fitter, stronger and I have the confidence to push myself more.  Its helped with my mobility in my joints and I am more flexible.  It also lifts my mood"

Disclaimer.

These classes have been developed in conjunction with Redditch Borough Council.

Any user of this exercise program takes full responsibility for their own health and well-being and agrees that any instructions received will be used at their own risk.

It is important to disclose any relevant medical information to your instructor before you start the session.

Redditch Borough Council disclaim any liability or loss in connection with the exercises and advise contained herein.