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Health Related Activities

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Health Related Activities

If you wish to find out more or are unsure if the session is suitable for you contact Hayley Gwilliam on 01527 881404

An education and exercise rehabilitation programme for people living with back pain

Physical Activity with visual impairment

Safe exercises you can do at home, following the audio instruction

Physical Activity that you can do at home to improve or maintain heart health

Physical activity to improve joint function

An exercise class for people living with breathing difficulties, including COPD.

Physical activity for MS

Help the management of MS through regular exercise, our instructors will guide you through a range of exercises designed to improve strength and balance and reduce the effects of Spasticity

Seated Exercise

Exercise safely at home following our local instructor.

Relaxation and Meditation

Follow these simple exercises for relaxation and mobility

We are Undefeatable

See ways to move more before deciding what you would like to do locally

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