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Inclusive Activities

Activities for people with a disability to do at Home

Click Here to Exercise to Music with Heather

Seated Exercise for Visually Impaired

If you have sight concerns and want to get more active, you can follow our fitness instructor who describes the movements and exercises suitable for your needs. 

If you're looking for more activities around seated exercise and home workouts please click here to see what Activity Alliance Disability Inclusion Sport have available for you to access from home.