Join us for a FREE 12 week NHS BETTER HEALTH weight loss plan.
Starting on in January 2021, we will be offering education and exercise support to help you make lifestyle changes that improve health and encourage weight loss.
Each week we will review the apps guidance and look at ways to incorporate this into everyday living.
Due to coronavirus restrictions we will be holding these 1hr sessions at the following times:
Starting Friday 15th January - 10am
Starting Friday 15th January - 11:15am
Starting Saturday 16th January - 9am
Starting Saturday 16th January - 10:15am
Download the free NHS weight loss plan to help you start healthier eating habits, be more active and start losing weight.
The plan is broken down into 12 weeks so you can:
- set weight loss goals
- use the BMI calculator to customise your plan
- plan your meals
- make healthier food choices
- get more active and burn more calories
- record your activity a
The app makes it easy for you - just take one week at a time and we will be there to support you along the way.
Alternatively, if you would like to speak to someone please call Hayley on 01527 881404 or email email@example.com
Download the app and start your journey to better health
You can find the app by clicking here
If you would like to register your interest or book your place please complete the form below.