Download the free NHS weight loss plan to help you start healthier eating habits, be more active and start losing weight.
The plan is broken down into 12 weeks so you can:
- set weight loss goals
- use the BMI calculator to customise your plan
- plan your meals
- make healthier food choices
- get more active and burn more calories
- record your activity and progress
The app makes it easy for you - just take one week at a time and we will be there to support you along the way.
We are in the process of planning 3 programmes to help support people with weight loss alongside this app.
The 12 week programmes will be held:-
- one daytime
- one evening
- one for NHS/key workers
More information will follow, if you would like to register your interest or book your place please complete the form below.
Alternatively, if you would like to speak to someone please call Hayley on 01527 881404
Download the app and start your journey to better health
You can find the app by clicking here