Health and Exercise

Pay as you go classes, open to the public, at the Abbey Stadium.

A safe 400m walk around the Abbey Stadium Track, with toilet facilities, cafe and volunteers on hand to have a chat

Arrow Valley Health Walks start at 10:30 am on Mondays and Thursdays from Arrow Valley Countryside Centre. find out more here

The Arrow Valley Parkrun is a free, timed, five kilometre run that's safe and welcoming for anyone and everyone.

Cancer Rehab pathway, 6 week exercise programme at The Abbey Stadium with a qualified health specialist at hand

Designed for absolute beginners, so whether you’ve never run before or you want to get back into being more active.

Enabling Self-management and Coping with Arthritic Pain using Education and Exercise

We are in the process of working with Public Health to deliver a suitable exercise and education programme designed for people living with Fibromyalgia.

Sessions providing information, activities, and advice on being more physically active and leading a healthy lifestyle.

This weekly exercise class is specifically designed to help people living with arthritis. Held at The Windmill Community Centre, Rygrass Lane, Walkwood

Our community keep fit classes are tailored to the 50+ age group for you to enjoy your exercise and get as much out of our classes as possible.

Live Well Be Well - Activity Referral Scheme. The programme offered at the Abbey Stadium

An exercise class for people living with breathing difficulties, including COPD.

Make some new friends, get some gentle exercise followed by a free coffee and sandwich

FABS is an easy way to keep fit, flexible, strong and steady. Come and meet your friendly instructor and see what FABS can do for you, your first session is FREE!

Working with local MS physios, our exercise instructors have devised an exercise programme for whatever stage of MS you are living with.

Delivered by expert health care professionals with extensive experience in working with people with Parkinson’s.

Hire our disability trikes at the Abbey Stadium. Keep active by pedalling around the track throughout the summer.

Come and get involved with Mixed Rounders: make friends, be active, have fun! Sessions are completely free and there's no need to book

Keep active with our Active Seniors class, seated active in Oakenshaw Community Centre

Flowing adaptable movements combined with breathing and cognitive focus. Tuesdays 11am and 12pm at The Bridge Community Hall (formerly known as St Luke's Church Hall)

Walking sports - A great way to stay engaged with the sport you love

Worcestershire cycling and walking guides provided by WCC

A selection of health walks held every Monday and Thursday (excluding some bank holidays) from Arrow Valley Countryside Centre.

Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves at a lower intensity.

Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves at a lower intensity.