Tai Chi

We now have two evening Tai Chi sessions available, here are the details

Every Thursday 6pm at Oakenshaw Community Centre

Starting Wednesday 9th January 2019

Every Wednesday 5.30pm at The Space, Winyates Centre

Cost £3.30 per session

Pay as you go.

Tai chi is an ancient Chinese tradition that involves a series of movements performed in a slow, focused manner. It is suitable for people of all ages that want to improve their strength and balance as well as reduce stress and anxiety.

You can take a look at what the NHS website has to say about this type of exercise.

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