Our next programme is due to start on Tuesday 3rd September 2019.

We have secured The Space in Winyates for the 6 week course and can offer two sessions a week at either 1.15pm or 2.15pm.

Each session lasts an hour and consists of education around pain management and gentle exercise designed to strengthen the joints and costs £3.30

To sign up just use the link below or call 01527 881404

Enabling Self-management and Coping with Arthritic Pain using Exercise

ESCAPE-pain is a rehabilitation programme for people with chronic joint pain, that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant. It helps people understand their condition, teaches them simple things they can help themselves with, and takes them through a progressive exercise programme so they learn how to cope with pain better. 

Robust shows that ESCAPE-pain:

  • Reduces pain
  • Improves physical function
  • Improves the psychosocial consequences of pain
  • Reduces healthcare and utilisation costs.

You can access the ESCAPE-pain website here.  

Redditch Borough Council are working with the Health Innovation Network to bring these evidence based sessions to your locality. 

The next course is starting on Tuesday 5th March at Winyates Health Centre, Winyates Way, Redditch. B98 0NR

This evidence based programme consists of 2 sessions a week Tuesdays and Thursdays.

We are currently receiving a high demand so as well as the 1.30pm session there will be an additional session at 2.30pm each week, on the same days.

How do I sign up?

Please complete this form and return it via email to: Hayley Gwilliam

For further information you can contact Hayley on 01527 881404 or you can email Hayley direct

I can take the necessary details over the phone, it will only take a couple of minutes.

If you would like to join this programme please call Hayley Gwilliam on 01527 881404

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