Tai Chi for Heart Health

Tuesdays

11am to 12pm

also

12pm to 1pm

At The Bridge Community Hall (formerly known as St Lukes Church Hall).

COST:   £5.00 per session, pay as you go.

To book your place or for more information please contact Juanita Ochoa on 07856 565639 or email: hooplatino@yahoo.com

Whether you need to ease back on your activity levels due to a health condition or you just prefer to exercise in a more relaxed environment, Tai Chi could be for you.

Tai Chi is a mind-body practice that requires concentration as you move through a series of moves to create "The Form".

This gentle, adaptable type of activity features flowing movements, these combined with breathing and cognitive focus create an activity that will tone  muscles and calm the mind.  You are taught to pay close attention to your breathing, posture and heart rate and increased body awareness can help to prevent injury and overexertion.

Other local classes lead by Juanita....