Tai Chi In the Park

Tai chi is a slow gentle marshal art that offers a wide range of health benefits, including improved balance, strength, flexibility, stress reduction, cognitive function, and support for chronic conditions.

It is sometimes known as Moving Meditation and focuses the mind on connection with the body.  Improving self-awareness and overall well being.

Join us for free Tai Chi In the Park sessions every Tuesday at Arrow Valley Lake

Tuesdays 1:30pm - Meet at the Amphitheatre next to the play park.

Starting Tuesday 7^th July