KEEP ACTIVE WINYATES

Sessions held at The Space in Winyates Centre

THURSDAYS

9.30am - Pilates - £3.30 from January 2018

Pilates develops much of what we need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise. The discipline emphasizes correct form instead of going for the burn. With so many exercise variations and progressions, you may have a hard time getting bored with Pilates.

2pm - Tai Chi - £2.00

Combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is today practised around the world as a health-promoting exercise.  Tai Chi is commonly performed as a low-impact exercise, which means it won’t put much pressure on your bones and joints. Most people should be able to do it.

For more information contact Hayley Gwilliam on 01527 881404 or email hayley.gwilliam@bromsgroveandredditch.gov.uk