Active Seniors

Delivered by expert health care professionals with extensive experience in working with people with Parkinson’s.

Flowing adaptable movements combined with breathing and cognitive focus. Tuesdays 11am to 12pm at The Bridge Community Hall (formerly known as St Luke's Church Hall)

Group exercise for men over 60

Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves at a lower intensity.

Working with local MS physios, our exercise instructors have devised an exercise programme for whatever stage of MS you are living with.

Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves at a lower intensity.

FABS is an easy way to keep fit, flexible, strong and steady. Come and meet your friendly instructor and see what FABS can do for you, your first session is FREE