Tai Chi

Starting Thursday 8th March

Every Thursday 6pm at Oakenshaw Community Centre

Cost £3.30 per session

Pay as you go.

Tai chi is an ancient Chinese tradition that involves a series of movements performed in a slow, focused manner. It is suitable for people of all ages that want to improve their strength and balance as well as reduce stress and anxiety.

You can take a look at what the NHS website has to say about this type of exercise.

Tai Chi Oakenshaw