Strength and Balance Exercise Classes 

Do you want to improve your balance and co-ordination?

Do you want to increase your strength, mobility and flexibility?

Do you want to improve your posture and stamina?

This scheme is supported by the NHS and is specifically designed to help people who have problems with strength and balance and who consider themselves to be at risk of falling.

If you feel you could benefit from this type of exercise,  please complete this self referral form

You will then be notified of the next programme that is starting in your locality.

For more information, here are our contact details

We do work closely with Dial A Ride in Redditch, who give priority to our classes.  If you would like to use their services please click here for details

Strengtha And Balance