Seated Exercise

Gentle exercises to help improve your mobility and help you to remain independent living.  The instructor, who is qualified in Strength and Balance training for older people, will take you through a range of exercises to help with joint mobility as well as increasing Strength and Balance.

This is a one hour session community exercise session, you can "Pay as you go", there is no need to book.  If you would like to discuss the session or if you have an questions please call Hayley Gwilliam on 01527 881404 or email hayley.gwilliam@bromsgroveandredditch.gov.uk

Wednesdays 2.15pm

1 hour session

cost £3.25 (£3.30 from January 2018)

Batchley Community Centre

Cherry Tree Walk

Redditch

B97 6PD

If you would like help with transport getting to and from this session, Dial A Ride do give priority to our sessions, here are their contact details.