KEEP ACTIVE OAKENSHAW

Community Exercise Sessions:

Mondays:

10.30am Ladies 50+ Exercise

Fun and lively exercise session for Active Senior Ladies only.

Cost £3.25 (£3.30 from January 2018)

12pm Mixed Fitness

Fun and lively sessions for Active Seniors, of both sexes. 

Cost £3.25 (£3.30 from January 2018)

Thursdays:

11.30am - 60+ Exercise

Gentle exercise class for older people, utilising a chair to aid with balance, although a lot of the class is standing.  The instructor will work on improving joint mobility as well as increasing strength and balance.

Refreshments and time for a chat at the end of the session.

Cost £2.80 (£3.00 from January 2018)

12.30pm - Beginners Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

Cost £3.25 (£3.30 from January 2018)

All sessions operate on a "Pay as you go" basis, so there is no need to book, you can turn up and join in.

If you do want to discuss a session or have any questions please call Hayley Gwilliam on 01527 881404 or email hayley.gwilliam@bromsgroveandredditch.gov.uk