Enabling Self-management and Coping with Arthritic Pain using Exercise

ESCAPE-pain is a rehabilitation programme for people with chronic joint pain, that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant. It helps people understand their condition, teaches them simple things they can help themselves with, and takes them through a progressive exercise programme so they learn how to cope with pain better. 

Robust shows that ESCAPE-pain:

  • Reduces pain
  • Improves physical function
  • Improves the psychosocial consequences of pain
  • Reduces healthcare and utilisation costs.

You can access the ESCAPE-pain website here.  

Redditch Borough Council are working with the Health Innovation Network to bring these evidence based sessions to your locality. 

The next course is starting on Monday 14th January 2019 at Windmill Community Centre, Ryegrass Lane, REDDITCH B97 5YE

Course are 2 sessions per week and cost £3.30 per session.

Monday 14th January 2.15pm

Thursday 17th January 2.00pm

Monday 21st January 2.15pm

Thursday 24th January 2.00pm

Monday 28th January 2.15pm

Thursday 31st January 2.00pm

Monday 4th February 2.15pm

Thursday 7th February 2.00pm

Monday 11th February 2.15pm

Thursday 14th February 2.00pm

Monday 18th February 2.15pm

Thursday 21st February 2.00pm

How do I sign up?

Please complete this form and return it via email to: Hayley Gwilliam

For further information you can contact Hayley on 01527 881404 or you can email Hayley direct

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