Enabling Self-management and Coping with Arthritic Pain using Exercise
ESCAPE-pain is a rehabilitation programme for people with chronic joint pain, that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant. It helps people understand their condition, teaches them simple things they can help themselves with, and takes them through a progressive exercise programme so they learn how to cope with pain better.
- Reduces pain
- Improves physical function
- Improves the psychosocial consequences of pain
- Reduces healthcare and utilisation costs.
Redditch Borough Council are working with the Health Innovation Network to bring these evidence based sessions to your locality.
The next course is starting on 6th June 10.30am to 11.30am at Windmill Community Centre, Ryegrass Lane, REDDITCH B97 5YE
Course will run for 6 weeks with 2 sessions per week at £3.30 per session.
Thursday 14th June 10.30am
Monday 18th June 10.30am
Thursday 21st June 10.30am
Monday 25th June 10.30am
Thursday 28th June 10.30am
Monday 2nd July 10.30am
Thursday 5th July 10.30am
Monday 9th July 10.30am
Thursday 12th July 10.30am
Monday 16th July 10.30am
Thursday 19th July 10.30am
Monday 23rd July 10.30am
How do I sign up?
For further information you can contact Hayley on 01527 881404 or you can email Hayley direct